workout 4/24/2012

Deadlift:
245 x 3 
290 x 3 
340 x 3 
390 x 1 
440 x 1 
490 x 1 

490 x 1 
490 x 1 
490 x 1

Have some sinus issues stared last night. I really thought tonight might be tougher but it wasn't too bad. Had to chew gum through the whole workout to keep the sore throat under control.

Bench Press: 
290 x 5 
290 x 5 
290 x 5 
290 x 5 
290 x 5 
290 x 5 
290 x 5

Squat: 
340 x 5 
340 x 5 
340 x 5 
340 x 5 
340 x 5 
340 x 5 
340 x 5

Wide-Grip Pull-Up:
3x10

Vertical Leg Crunch:
3x50