First Day Squatting and Deadlifting back to back 4/5/2012

Bench Press:
175 x 3
210 x 3
245 x 3
280 x 1
315 x 1
350 x 2
350 x 2
350 x 2
350 x 2

Squat:

135 x 5
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5

Deadlift:

365 x 5
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5

Running out of gas near the end. I thought about packing it up on the 5th set but since it was more cardio fatigue than anything else I pulled the 6th set 10 seconds after the 5th to make up for the thought of quitting. Normally rest is somewhere between 30sec and 1 minute, just enough to get my heart rate down.

Wide-Grip Pull-Up:

3 sets of 10

Toes-To-Bar:

1 set of 10

Normally I would have done a couple more sets but the squatting and pulling back to back did a good job of fatiguing my abs.