Workout 04/12/2012

Felt pretty good, I spaced out the deadlift sets a little more to prevent running out of gas but I did have a slight issue with my lower back tightening up after set 4 and my glutes were protesting after set 5, 6 and 7. I decided to do hanging leg raises rather than toes to bar tonight to prevent ab cramping since my lower back was tight.

Bench Press:
175 x 3
210 x 3
245 x 3
280 x 1
315 x 1
350 x 1
350 x 1
350 x 1
350 x 1

Squat:
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5

Deadlift:
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5

Pull-Up:
3 x 10

Hanging Straight Leg Raise:

3 x 15