On auto pilot tonight, really didn't feel like lifting so my head was no where near the gym and I felt like I was just going through the motions.
Bench Press:
175 x 3
210 x 3
245 x 3
280 x 1
315 x 1
350 x 1
350 x 1
350 x 1
350 x 1
Squat:
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
Deadlift:
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5
Close Grip Pull-Up:
3 x 10
Hanging Straight Leg Raise:
3 x 15
Next week is going to be rough, my back was hurting for most of the deadlift sets. The strength is there but the deads really wore me out.
No comments:
Post a Comment