workout 4/14/2012

Squat:
205 x 3
250 x 3
290 x 3
330 x 1
370 x 1
415 x 1
415 x 1
415 x 1
415 x 1

Changing form on the third rep at 85% was a dumb move. In short I dropped down not back and didn't come back up. Stopped being stupid and hit the last two easily.

Bench Press:
270 x 5
270 x 5
270 x 5
270 x 5
270 x 5
270 x 5
270 x 5

Deadlift:
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5
380 x 5

Wide-Grip Pull-Up:
3 x 10

Hanging Straight Leg Raise:
3 x 15